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"exercise massage" is the method of massage to the muscles that have been produced by fatigue, to help the metabolism of the muscle tissue, and to reproduce the activity. Experts also found that massage on the recovery of injury, prevention of sports injuries and reduce mental anxiety before the game and muscle relaxation has a significant effect. long distance runners in after long time, repeated runs action after will result in the use of the muscles and tendons of the soft tissue of the tight, blocking the normal parts of the blood circulation, the movement of waste accumulation in tissues, affect the next movement performance. Also the excessive use of muscle, tissue caused by wear and tear, inflammation, body tissue and thus instinctively relationship, fixed the muscle tendon, resulting in the phenomenon of muscle stiffness, first will affect to the softness and relax, not treated appropriately, it will cause tissue adhesive viscosity and a scab, after the parts of the degree. (image source: 123RF) sports massage and anecdotal meridian massage technique is different, and the latter is emphatically in for meridian acupoint stimulation, trying to to stimulate and activate nerve and accelerating nerve conduction, start the body circulation to accelerate the metabolism of waste. Sports massage is directly the muscles exert pressure, hope can active the parts of nerve conduction, eliminate fluid accumulation, reduce soft tissue inflammation, adhesion, so that the muscles to restore integrity and cheap air jordans security after the action is complete the activity. Therefore, in general, the movement of massage manipulation directly to the exercise part of the operation, the time required for the meridian massage is short, the effect is more direct and effective. After intense exercise, 15-20 minutes of exercise massage to achieve the desired results. Sports Massage gimmick dozens, different techniques have different roles and professional trainer (Sport trainer) will be proficient in these different techniques, Taiwan in sports massage this field is not widespread (though the streets are full of meridian massage), the general public runners to be easy to find a professional sports massage is difficult, so we can do is "running partner each other simple massage" and "using props self massage". (photo: Guo Fengzhou) run parts need to have basic massage foot, Achilles tendon, leg, knee, thigh. The following directions and methods for the proposed massage: (1): the foot sole part utility to relax muscles, accelerate the circulation, avoid plantar fasciitis. 1. toe extension: contains the downward pressure (Figure 1), the individual finger activities (Figure two) (Figure 1 (left), figure two (right), picture source: Guo Fengzhou 2. foot lateral bending (Figure three) (Figure three, picture source: Guo Fengzhou) 3. soles of the feet plantar muscle membrane (outer edge, and Figure 4), intermediate (Figure 5), massage method is directly with both hands thumb along the growth direction of the tendon can be pushed Cheap foamposites for sale . (Figure four (left), figure five (right), picture source: Guo Fengzhou 〉Nike LeBron 10 "Pigeon" custom appreciation 2013-12-08 23:50:10 is different from the previous custom shoes, this Nike LeBron 10 "Pigeon" is not from the shoes custom team, but from Staple Design, the famous Chinese American designer Zhizun Wang. 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From graphic prints to patent leather to fighter planes and Ferrari-inspired designs, Jordan sneakers routinely transcend its basketball roots by refreshing its initial offerings with new looks and color schemes to remain prevalent throughout generations.NBA50 superstar 1996 NB jordan 3 katrina 2018 A was born 50th anniversary years on the occasion, the official selection of 50 players in the history of the greatest, by retired players, coaches and journalists to vote for the awards ceremony in 1997, Cleveland all star race held halftime. in order to celebrate the birth of the 50 stars of the year, Stern also specially held a ceremony, which was invited to attend the ceremony with Russell Wilt - Chamberlain, Julius - Erwin, Bill - George and Mccann - four legend. The list was eventually released at the Hyatt Regency, formerly known as the Le Commodore Hotel, and in June 6, 1946, NBA signed the first charter of the union at the hotel. At the time of voting, all team members only need to choose their hearts NBA history of the greatest fifty players, in alphabetical order, and there is no need for voters to choose their rankings, in addition, a former NBA player is not allowed to vote for themselves in the process of voting. by the end of 2011 the last 50 stars Shakuier · O'neal retired, the 50 players were selected to 477 all star, won 118 Championships, 44 regular season MVP, 44 time all star MVP, 29 finals MVP, 39 scoring titles, 33 rebounds and 32 assists the king king. Wang, 8 steals and 9 blocked shots in the king, selected the best team 463 times (208 times 117 times a best, the best two array, 23 best three touchdowns, 69 defensive teams, 46 defensive two array), the regular season with 1000874 points, 443423 rebounds, 214755 assists, 39567 steals and 35498 blocks (Note: the s Retro jordans for sale tart of the 1973-74 season steals blocks statistics). 50, the guard of 9 people, 9 people shooting guard, small forward 9, forward 8, center 15, average height 201cm, weight 96.9kg, participating in 980.5 games, averaging 20.4 points and 9 rebounds and 4.4 assists 1.3 off 1.2 caps, averaging 7.8 shots hit the ball 16.4 times, shooting 47.6%, the hit rate of 75.3%, three percentage points to 31.6% (Note: Pete Maravich is · in the selection of only a dead player). NBA50 big star detailed list: Kareem - Jabbar (Kareem Abdul-Jabbar) (Isiah, Thomas) Rick Barry ( Rick Barry) Dave (Dave Bing) - bin Wilt - Chamberlain (Wilt Chamberlain) - Dave dvedebusschere (Dave DeBusschere) - Julius Erwin (Julius Erving) - Hal Grier (Hal Greer) 〉 WaldoUNIQLO took the lead in uncovering the mystery of the 2017 UNIQLO UT series of KAWS X "Peanuts". The series will include 26 adult and children T-Shirt, plush dolls, Tote Bag, and home shoes. From the few single items released by UNIQLO, it seems that Snoopy and Woodstock will be the protagonist of this new series, and will combine with KAWS's "XX" logo skillfully. UNIQLO UT x KAWS x UNIQLO Peanuts 2017 new joint series will be officially landed in April 28th the world's major designated stores. complete pricing can refer to the following: adult T-Shirt:$14.9 $ ? $T-Shirt:$9.9 for children? ? plush dolls: $19.9 - $$39.9 ? 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APP download [get], WeChat public number: [get movement tide], scan code with you into the forefront of Sneaker, fashion, more free shoes, true and false identification services, you experience! 2012-8-8 09:16 upload download attachment (123.19, KB) LeBron James will always remember that day in June 21, 2012, because he has won his first championship glory after ten years, and won the playoffs MVP when he won the season regular season MVP. Nike LeBron James as a supporter of naturally not neglect this historic moment, after nearly two months of hard work finally will be limited to launch Nike LeBron 9 "MVP/Championship" kit, which contains two pairs of 9 different LeBron design. LeBron, 9, and MVP, we've seen this season, LeBron have also played in their own matches, but another championship version is still in the secret Cheap jordans online air jordan 11 blackout for sale phase. 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A classic combination of overall color, continuation, and black gold color. 2012-6-6 08:08 upload and download attachments (188.38 KB) Air Jordan 8 "Three Peat" new physical map and launch reminder 2015-10-09 13:12:06 continues to report this pair of Air Jordan 8 "Three Peat", today again exposed a new kind of physical beauty and release reminder. The first three consecutive shoes inspired by Jordan, the color is extracted from the three finals opponent's body, not only embodies the "enemy" respect, but also to their noble temperament filling the tongue, the redesigned Logo is highlighting the theme. The shoes will be generally available in October 24th, the number of 305381-142, priced at $190, interested friends will never miss it. SMG 2012 autumn and winter Camo Casual Boots shoes 2013-12-08 22:30:26 SMG Brandon (Still Moving Under Gunfire) is created by JJ JJ Lin and Zhang Zhuonan, the military style street clothing brand. This year, SMG began to launch its own footwear products, this fall and winter, SMG will bring us this Camo Casual Boots, shoe body made of high-grade suede, and around the shoelace hole added SMG own exclusive camouflage design cloth as embellishment. The shoes of the whole line is very neat, with a strong SMG military texture. It is reported that this shoe has been sold in SMG store in September 9th, the price is 709 yuan, like camouflage style friends can try it.California Street big HUF has officially released the 2015 holiday series Lookbook. New series mainly from traditional American industry and trade installed inspiration, supplemented by plaid, Mexico cloth aprons, and custom erdl camouflage cloth increased multiple attributes, for the autumn and winter of this year create printing T-shirt, shirt, lattice pattern jacket, long sleeved polo shirt, coach coat, Baseball Shirt, jacket, danim, overalls, a hat and shoes rich single product. 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May be you ignore the sexy and publicity why do the boys have no resistance to girls wearing AJ? - - - - - - - - - - to the tide recommended - - - - - - - - - - Nike Benassi Print Slide black and red flowers Reebok LX8500 Retro Running Shoes Jack The Ripper to build leather version, Adidas UltraBOOST, "Triple Black" custom shoes ARGO Concepts, to create a full perspective material, YEEZY BOOST 350 V2 concept design comments on last article: Jack The Ripper to build leather version Adidas UltraBOOST, "Triple Black" custom shoes section next: ARGO Concepts to create a full perspective material YEEZY BOOST 350 V2 concept design 〉